How Light Impacts Your Little One's Sleep
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When it comes to sleep, there are so many factors that might be impeding your little one’s ability to just fall asleep easily when they’re tired. Their hormone levels may be out of balance, they may be in some kind of physical discomfort, too hot or too cold, they may be overtired or not tired enough…there are lots of possibilities! However, one thing I can tell you that we often underestimate how much light impacts ours little ones’ sleep
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