This guide is perfect for parents-to-be or those who have just welcomed their little one to the world, and want to lay the foundation for healthy sleep habits. After years of experience as a sleep consultant, Lindsay created this guide to help new parents navigate sleep those first few weeks. Inside the guide, you'll find:

- All the basic (but very important!) information on sleep expectations, safe sleep, sleep environment and how to dress baby for sleep

- How to establish daytime rhythms and ease your baby into longer stretches of sleep

- Information on common newborn challenges like reflux, day/night confusion and colic.

- Guideline on age-appropriate independent sleep practice and soothing techniques.

- How to approach a feeding and nap "schedule"

...and more!

This is a digital product and is not eligible for a refund.